Top Reasons Why You Should Eat Candy.
If you have been feeling bad whenever you enjoy your candy, worry no more. Candy has a lot of health benefits unlike what people say. It may actually have some good effects on your body after all. All you need to do is make sure that you have it in moderation of course. Having it once in a while is not really bad. The following are some of the reasons why candy is good for your health.
Apparently, people who eat candy live longer. A study done by the Harvard school of public health found out that people who ate candy live at least a year longer than those who don’t at all. It is believed that this is because of phenol, an antioxidant found in candy which increases the lifespan of candy lovers. Candy also has cacao which reduces cholesterol levels in our bodies as well as boosts our immunity.
Strength of will is also increased when you have some candy because of the sugar rush it gives you. Candy provides more energy when one is working by boosting your adrenaline levels. This is especially for big projects or some work that requires energy. Do not go overboard with the candy because too much of something becomes poison and you will not get good results from it.
It is no secret that it is actually good to chew candy. This is actually true because when you chew, your mental health improves. If you are in bad moods and you chew gum, you will find that you actually feel much better. Other things that the chewing does is that it reduces stress and increases mental focus. Another benefit to your health that chewing gum comes with is that it can make you not feel pain because your brain focuses on the gum you are chewing.
Dark chocolate which is so rich in good components is actually good for your heart health. If you take dark chocolate regularly, your risk of heart disease and stroke is very low. A study has also shown that dark chocolate helps in restoring flexibility to arteries, therefore, reducing the likelihood of arteries clogging. This is however very specific to dark chocolate and not any other type. You will get some of these benefits from the milk chocolate but it is very minimal. Ensure that you eat more dark chocolate at least once a month to get the benefits.
Apparently, chocolate can help you lose weight. What you should do to get these benefits is take a small piece of dark chocolate some few minutes before you have your meal, it will make you feel full and you will eat little food in the end. Don’t get carried away when you are eating the chocolate, you will find that you have eaten too much of it.